Group Therapy
“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”
― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy
FAQ
Frequently asked questions and answers:
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Do I have to share personal details?
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You’re encouraged to open up at your own pace. There’s no pressure to talk about sensitive topics before you’re ready to.
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How big are the groups?
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Group size can vary anywhere from 3 members up to 10 members.
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Is everything shared in group therapy confidential?​
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Yes. Confidentiality is a key part of creating trust and safety. Each member agrees to keep what’s shared in the group private and not share details outside of group.​​​​​​​​
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Can I do group therapy along with individual therapy?​
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Absolutely. Many people find that combining the two deepens insight and reinforces growth between sessions.
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How long does a group last?
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Groups typically run for a set number of weeks or meet continuously depending on the format. We’ll review the schedule and expectations before you join.
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