Services Provided
Therapy offers the time and space to slow down, reflect, and reconnect with yourself. I provide compassionate, evidence-based support to help you navigate life’s challenges and move toward lasting growth and well-being.
Where Therapy Can Take Place
Whether you prefer meeting in a traditional office setting, meeting outside surrounded by nature, or meeting from the comfort of your computer/phone over a video call, I will do my best to accommodate within reason!
In Office
Meet in a calm, private office designed to help you slow down, reflect, and focus on your well-being. The in-person setting offers a grounded, personal space where you can feel fully present and supported during each session.
In Nature
For those who find peace in natural surroundings, sessions can be held outdoors, such as at the beach or on a nature trail. The natural environment provides a soothing backdrop that can enhance relaxation, creativity, and emotional balance.
Internet
Prefer meeting online? Connect through easy, secure video calls from wherever you feel most comfortable. It’s a flexible way to get the same support and guidance without taking time out of your day to commute.
Therapy Services
Individual Counseling
In individual counseling, I meet you where you are and work collaboratively to build on your existing strengths. Together, we’ll explore what’s holding you back and create meaningful steps toward a more fulfilling and balanced life. I draw from evidence-based approaches like ACT, DBT, and CBT to support personal growth, resilience, and lasting change.
Couples Counseling
In couples counseling, I provide a supportive space for partners to strengthen their connection, improve communication, and navigate challenges in a healthier way. Drawing from the Gottman Method and other evidence-based approaches I help couples strengthen trust, deepen understanding, and create healthier patterns that support a more fulfilling relationship.
Group Therapy
In group therapy, I offer a supportive and collaborative space where you can connect with others who are navigating similar challenges. Each group combines process-style discussions with practical skill-building, helping members share experiences, learn new coping tools, and feel less alone in their journey.
Beach Therapy
Take a walk along the beach as you reconnect with the present moment, noticing the sound of the waves and the feeling of sand beneath your feet while exploring what truly matters to you. It’s a space to slow down, reflect, and move forward one step at a time.
Nature Trail Therapy
Whether it’s a gentle stroll beneath the trees or a more invigorating climb that gets your heart beating, nature trail therapy helps you tune into your body, your surroundings, and your inner world.
Online Therapy
If coming in person for therapy sessions is a barrier due to location or other factors I also offer individual and couples therapy session through secure online video calls