Nature Trail Therapy
"To walk in nature is to witness a thousand miracles."
-Mary Davis
Are you ready to feel more connected with yourself and with nature?
Walking or hiking offers a unique and empowering way to work through life’s challenges by blending movement, mindfulness, and meaningful conversation. Many people find that sitting in an office can feel confined or intimidating, especially when emotions are heavy or words are hard to find. Taking therapy outdoors shifts the environment, replacing walls with open skies, fluorescent lights with natural sunlight, and stillness with gentle motion. As we walk side by side along peaceful nature trails or scenic coastal paths, you may find it easier to open up, process emotions, and gain new perspective. The rhythm of walking helps calm the nervous system, reduce anxiety, and stimulate clearer thinking, while the sights and sounds of nature can restore a sense of balance and presence.
There are lots of great trails scattered throughout Orange County! Some popular trails are Laguna Niguel Regional Park, Jeffery Open Space Trail in Irvine, and Barbara's Lake in Aliso Viejo. I can offer recommendations based off of what has worked well for me and other clients and I am open to your input on a particular nature trails near you that you would like to meet at for our sessions.
FAQ
Frequently asked questions and answers:
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How strenuous are the walks/hikes?
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Walks and hikes vary and can be as calm or as intense as you would like.​​
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What trails would we be walking or hiking?
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You can either pick from some choices I have curated based off of what has worked well for me and other clients or you can pitch an idea for a local trail near you.
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What do I need to bring?
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Comfortable clothes or exercise clothes, water, and a snack if you would like
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How long are sessions and what does it cost?​​
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There are options for walks/hikes that can range from 1-3 hours, the hourly fee is $150.
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​Is nature trail therapy beneficial for everyone?
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​It’s a great fit for those who feel more at ease outdoors or who find sitting still difficult. It may not suit everyone, especially if mobility or accessibility are concerns. We can discuss options that best meet your needs before our first walk or hike together.
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